Drills

Ball Retrieve Fitness

category: Running-between-the-wickets

  1. Player 1 starts on the middle cone, and aims to collect all 4 balls in as quickly as possible. Player must go out to retrieve the ball and ba...

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Sessions

Community Drills

Hillruns with fielding

Speed training - Hill runs with shuttle run stopping ball back down hillExplosive work - jump wickets sideways and shuttle run for a catchAgility - Qu...

Main Activity, interval training

For this activity the layout should look like the one demonstrated on the right. Ask the group to get into pairs then a person from each pair should s...