
Hip Flick Drill
category: Discus
Both feet turn towards the direction of the throw with the hip moving ahead of the arm.
We found 18 results matching your criteria:
category: Discus
Both feet turn towards the direction of the throw with the hip moving ahead of the arm.
category: Track
High knee drills improve the strength of the hip flexors. Can vary from a walking step drill to a fast high knee lift pick up and acceleration sprint.
category: Discus
Athlete demonstrates a Standing Throw.Use of the hips, shoulders and upper torso for twist and extra rotation, to generate power.
category: Discus
Move weight across to the left using disc ball, with the arm at a right angle to the body.
A collection of hip mobility drills presented by Scott Hagnas Please subscribe to our channel! ... Also follow Catalyst Athletics...
Full Instructional Video Coming Soon!! ... https://www.facebook.com/kangarooathletics https://twitter.com/kangathletics ... ...
Tennis Search and hit enter