Search: hips drill

Hip Flick Drill

category: Discus

Both feet turn towards the direction of the throw with the hip moving ahead of the arm.

High Knee Drills

category: Track

High knee drills improve the strength of the hip flexors. Can vary from a walking step drill to a fast high knee lift pick up and acceleration sprint.

Standing Throw

category: Discus

Athlete demonstrates a Standing Throw.Use of the hips, shoulders and upper torso for twist and extra rotation, to generate power.

Disc Ball Drill

category: Discus

Move weight across to the left using disc ball, with the arm at a right angle to the body.

Hurdle 2 Step Forward 1 Back

category: Sprint-Drills

Hurdle step drill this drills reinforce high knee pick up mobilising the hip flexors and hip extensors and develop linear foot placement

Standing Ball Throw

category: Discus

The athlete drives forward with legs lifting right heel and turning right foot. The arm movement is fast and last.

High Knee Lift Drill

category: Sprint-Drills

High knee drills improve the strength of the hip flexorsThis drill has many variations and progresses from a walking step drill into high fast knee pi...

High Knee Lift Drill 2

category: Sprint-Drills

High knee drills improve the strength of the hip flexorsThis drill has many variations and progresses from a walking step drill into high fast knee pi...

High Knee Pick Ups 2

category: Track

Reinforce high knee pick ups, mobilise the hip flexors and hip extensors and develop linear foot placement.

Rapid Acceleration Drll

category: Sprint-Drills

Rapid acceleration to a full speed sprint from a standing start.

One Handed Delivery Drill With Weight

category: Hammer

Practise of the delivery from the low position of the turn. Practise turning feet and hips ahead of the implement.

Thrust Change

category: Walking

Start with a relaxed walk, then at the cone change to thrusting the hips forward with each stride.

Perfect Sprint From Front

category: Sprint-Examples

Demonstrates a linear arm action which is working against a stable trunk

Power Position

category: Shot-Put

The athlete must hold the power position for 2 seconds. Keeping the position as closed as possible; with the shoulders facing the rear of the circle. ...

Sprinting On The Bend

category: Sprint-Examples

expert performer running the bend

Sprint Start On The Bend

category: Sprint-Examples

Leave the blocks low and hard

Hip mobility drills

A collection of hip mobility drills presented by Scott Hagnas Please subscribe to our channel! ... Also follow Catalyst Athletics...

High jump drills - hip over

Full Instructional Video Coming Soon!! ... https://www.facebook.com/kangarooathletics https://twitter.com/kangathletics ... ...