Football: Throwing Sit-ups

Description

One player starts lying on the floor. The ball is thrown to them by the feeder.

The feeder throws the ball to the working player as they reach the top of their sit up. The worker goes down with the ball in hand and then throws the ball back to the feeder as they reach the top of their next sit up.

Coaching points

Players work in rotations - depending on your players' age/ability set a target number before swapping. Repeat 3 times in total.

Drill tags: endurance, fitness, goal keeping