
Football Drill Demonstration
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Description
One player starts lying on the floor. The ball is thrown to them by the feeder.
The feeder throws the ball to the working player as they reach the top of their sit up. The worker goes down with the ball in hand and then throws the ball back to the feeder as they reach the top of their next sit up.
Coaching points
Players work in rotations - depending on your players' age/ability set a target number before swapping. Repeat 3 times in total.
Drill tags: endurance, fitness, goal keeping
The Drill is often used with

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Low Dive Combination
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Low Dive Movement
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Movement Back & Into Position
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Movement Forward & Across Into Position
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Movement Warm-Up
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Near Post - Middle Shot
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Playing Out Under Pressure
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