Football Drill Demonstration

Description

Jump sideways over a hurdle, while holding a ball.

Touch the ball to the ground on each side.

Coaching points

Good for agility, allowing goalkeepers to work on footwork with a ball in their hands.

Get players to do drill at a quick pace, see how many they can do in a certain time, such as 30 seconds.

The Drill is often used with

Prev Next
Slalom with Ball Drill Thumbnail
View this drill

Slalom with Ball

Throwing Sit-ups Drill Thumbnail
View this drill

Throwing Sit-ups

Sitting Keeper Drill Thumbnail
View this drill

Sitting Keeper

Circle Throws Drill Thumbnail
View this drill

Circle Throws

Side JumpsGoalkeepingFootball Drills Coaching