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Football Drill Demonstration
Description
Jump sideways over a hurdle, while holding a ball.
Touch the ball to the ground on each side.
Coaching points
Good for agility, allowing goalkeepers to work on footwork with a ball in their hands.
Get players to do drill at a quick pace, see how many they can do in a certain time, such as 30 seconds.
The Drill is often used with
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Slalom with Ball
Throwing Sit-ups
Sitting Keeper
Circle Throws
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