Jump sideways over a hurdle, while holding a ball.
Touch the ball to the ground on each side.
Good for agility, allowing goalkeepers to work on footwork with a ball in their hands.
Get players to do drill at a quick pace, see how many they can do in a certain time, such as 30 seconds.
in more ways than one
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.