Football Drill Demonstration

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Goalkeeper Footwork Session Thumbnail
Goalkeeper Footwork

The modern goalkeeper has to be good with their feet. Improve your keepers footwork by building their confidence to take the ball to feet with this session.

Preview Plan



  • Set up 4 cones in a square in front of the goal with a 5th cone off to the side of the square.
  • Goalkeeper to enter the goal from the side and hit the closest corner.
  • Goalkeeper then moves forward up one side of the square and back through the square on a diagonal to the other back corner
  • Then straight up the other side of the square and around the Server to then shoot and Goalkeeper to save.
  • Once GK has received a shot they take the ball with them and join the back of the shooting line.
  • Server then goes round the back of the line to join the Goalkeeper line.

Coaching points

  • Goal Keepers hand position set if the Server looks like they are going to shoot
  • Do not look down at the feet get used to the footwork taking the GK into good positions to make the save.
  • Is the GK set in time for the shot and made the transition from dropping back into set to getting their weight forward. 


  • Progress to shots making the GK dive
  • Start with balls off the floor and then a volley
  • Server can shoot randomly at any point to check the GK is aware and ready
  • The Drill is often used with

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