Players pass to the player higher up the court on the wing and then run up to the cones where they're blocked by another player.
Players must wait for a second before then pushing off and running up the court for the return pass.
After receiving the ball back they run inside the key and perform a lay-up.
After each turn players rotate to the next station in a clockwise direction.
Progression:
Can have a defender waiting inside the key to finish with a 1 vs 1.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
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