2 lines on the baseline, with the coach in the middle.The coach will roll the ball down the middle of the court.
Both players will run and dive on the ball. The player that gets the ball is on offence and the other player on defence.
They will attack the basket from the side they came from.
First player to score wins.
Looking for players to compete against each other. A lot of encouragement trying to instill a never give up attitude. Have a few players lined up ready to go straight after - with a fast rotation to ensure everyone is working hard!
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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