Basketball Drill Demonstration

Description

With your knees bent and your back bent to 20 degrees, drop step then turn, bounce the ball then chin the ball up to the power box and being square to the board, shoot. Do twenty of these then move to the other side and do the same thing. If you are not doing every aspect of the move correctly then do each part of the move more slowly. Form and technique then speed up the move and work on quickness.

The Drill is often used with

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One handed set shot Drill Thumbnail
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One handed set shot

Set shot technique - No basket Drill Thumbnail
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Set shot technique - No basket

Lay up step 1 - Inner corner shooting Drill Thumbnail
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Lay up step 1 - Inner corner shooting

Lay up step 2 - One step lay up Drill Thumbnail
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Lay up step 2 - One step lay up

Post up part 2Shooting TechniquesBasketball Drills Coaching