Basketball: Post up part 2

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

With your knees bent and your back bent to 20 degrees, drop step then turn, bounce the ball then chin the ball up to the power box and being square to the board, shoot. Do twenty of these then move to the other side and do the same thing. If you are not doing every aspect of the move correctly then do each part of the move more slowly. Form and technique then speed up the move and work on quickness.

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