Lead forward with the left or right hand leg and make a pass under your shoulder off the hip planted on the ground. Bounce the ball about 1.5 m in front of the wall to have it rebound to you to catch.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.