Step forwards with the left foot, leaning forwards. Make the pass under the left shoulder. Power and direction should come from the right arm. The left hand should steady the ball and add control.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.