Make sure hands are behind the ball and that your elbows are not all the way out.
To make sure you can get maximum power behind the pass. Step forward as you pass to create momentum for more power behind the pass. Your hands should point where you want the ball to go to ensure accuracy.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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