Pass the basketball off the wall and catch the ball in a quick stop. The coach will either say forward or reverse pivot. The player will pivot round 360 degrees so they are facing the wall again to make the next pass.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...