Pass the basketball off the wall and catch the ball in a quick stop. The coach will either say forward or reverse pivot. The player will pivot round 360 degrees so they are facing the wall again to make the next pass.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.