Set up five cones on the court. The first player then runs up to the obstacle and does either a L-Cut, S-Cut, change of direction with turn before moving on to the next cone. The next player goes when the player has reached the first cone.
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
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How did the Modern Olympics originally begin and why are they so culturally significant today?