When you are going to make a cut be positioned in the basketball position, which is back bent, knees bent.
The first move should be a 20-centimeter stab of the foot in the opposite direction of the cut.
Head and shoulder movement then a change in direction coming off a pick.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.