Dribbling on the spot or on the move, get creative and do every dribble move you can think of as fast as you can.
Imagine there is a defender in front of you or that you have to get past.
The more creative you get, and the faster you go the better ball handler you will become.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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