Basketball Drill Demonstration

Description

Stand with your knees about shoulder-width apart and bend over slightly. With the ball in your right hand, pass it between your legs in a figure eight motion to your left hand. Swing the ball to the front and then pass it from your left hand back to your right hand through your legs. As with all ball handling drills, start slowly and increase your speed as you get more comfortable.

The Drill is often used with

Prev Next
Head Waist Legs Drill Thumbnail
View this drill

Head Waist Legs

Finger Tip Control Drill Thumbnail
View this drill

Finger Tip Control

Cone Dribbling Drill Thumbnail
View this drill

Cone Dribbling

Circles Between legs (on floor) Drill Thumbnail
View this drill

Circles Between legs (on floor)

Figure 8Basic Ball HandlingBasketball Drills Coaching