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Basketball Drill Demonstration
Description
Hold the ball in two hands and bounce the ball between your feet. Catch the ball in both hands again. Familiarisation exercise for the ball.
The Drill is often used with
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Ball handling - side to side
Between Legs Bounce
Ball around 1 leg
Around the ankle
More Basic Ball Handling Drills
2 Balls - Reaction Competition
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Ball handling - side to side
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Around the ankle
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Ball around 1 leg
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Ball handling - back and forth
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Between Legs Bounce
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Bouncing the Ball (front)
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Bouncing the Ball
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Circles (on the floor)
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Circles Between legs (on floor)
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Cone Dribbling
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Figure 8
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Figure of 8s on the floor
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Finger Tip Control
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Forward and Back Dribble
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Head Waist Legs
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Leave them standing
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Long pass and shoot
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