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Basketball: Bouncing the Ball (front)

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DESCRIPTION

Hold the ball in two hands and bounce the ball between your feet. Catch the ball in both hands again. Familiarisation exercise for the ball.

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Ball handling - side to side | Basic Ball Handling

Ball handling - side to side:

  • Put the ball on floor and with your dominant hand roll it to opposite side.
  • The hand must be always in touch with the ball.
  • After do it with your non-dominant hand.

    • Basic Ball Handling
    Ball around 1 leg | Basic Ball Handling

    Ball around 1 leg:

    With weight over one leg out in front of you, rotate the ball around this leg. Repeat for different directions.

    Basic Ball Handling
    Between Legs Bounce | Basic Ball Handling

    Between Legs Bounce:

    Start with the ball held in 2 hands in front of you. Bounce the ball between the legs catching it behind your legs. Do not move your toso or legs.

    Basic Ball Handling
    Circles (on the floor) | Basic Ball Handling

    Circles (on the floor):

  • Put the ball on floor and with your dominant hand roll it around your legs.
  • The hand must be always in contact with the ball.
  • After do it with your non-dominant hand.
  • Alternate the direction of the circle.

    • Basic Ball Handling
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