Contact Help center
Basketball Basketball
HOME Basketball Drills Basic Ball Handling

Basketball: Around the ankle

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Keep the ball in the same hand and dribble around one of your legs.

READ MORE
READ LESS
RELATED PLANS...
Lesson Plan: Dribbling and Ball Handling Skills

Dribbling and Ball Handling Skills

Can your players do the Spider Dribble? Teach them how in this dribbling fundamentals session!
OFTEN USED WITH...
Ball around 1 leg | Basic Ball Handling

Ball around 1 leg:

With weight over one leg out in front of you, rotate the ball around this leg. Repeat for different directions.

Basic Ball Handling
Ball handling - side to side | Basic Ball Handling

Ball handling - side to side:

  • Put the ball on floor and with your dominant hand roll it to opposite side.
  • The hand must be always in touch with the ball.
  • After do it with your non-dominant hand.

    • Basic Ball Handling
    2 Balls - Coordination and Reactions | Warmup

    2 Balls - Coordination and Reactions:

    Both players will face each other 10 feet apart. They will roll the ball back and forth controlling the basketball with only 1 hand.

    The basketball should be rolled in a straight line and controlled with the hand the ball was rolled to.

    Warmup
    Ball handling - back and forth | Basic Ball Handling

    Ball handling - back and forth:

  • Put the ball on floor and with your dominant hand roll the ball forwards and backwarsd at the side of your body.
  • The hand must be always in touch with the ball.
  • After do it with your non-dominant hand.

    • Basic Ball Handling
    991252
    1008

    SIGN UP NOW FOR FREE

    • search our library of 650+ basketball drills
    • create professional basketball coaching plans
    • or access our tried and tested basketball plans
    MORE Basic Ball Handling DRILLS
    /drills/ Basketball/ Basic-Ball-Handling /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 650+ basketball drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    Transform Your Coaching: Discover the Power of FootballBot!

    Transform Your Coaching: Discover the Power of FootballBot!

    Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...

    June 12th, 2025
    |
    Cam Hughes
    Unlocking Rugby Excellence: Discover the Ultimate Coaching Companion

    Unlocking Rugby Excellence: Discover the Ultimate Coaching Companion

    Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...

    June 12th, 2025
    |
    Cam Hughes
    Harnessing the Power of the HockeyBot: Elevating Your Game with Key Questions

    Harnessing the Power of the HockeyBot: Elevating Your Game with Key Questions

    Introducing the Sportplan HockeyBot. Your new coaching partner that has all the answers to the questions you may have......

    June 12th, 2025
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Basketball DRILL CATEGORIES
    Advanced Ball Handling Drills Basic Ball Handling Drills Catching Drills Defense Drills Dribbling Drills Dribbling Relay Drills Dribbling Techniques Drills Extras Drills Fitness Drills Footwork and Movement Drills Games Drills Individual Drills Passing Drills Passing Technique Drills Rebound Drills Screening Drills Shooting Drills Shooting Techniques Drills Warmup Drills 1 v 1 Drills 2 v 1 Drills 2 v 2 Drills 3 v 2 Drills
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Basketball POPULAR SEARCH TERMS
    3 man weave basketball chest pass defense dribbling drills fast break football give and go handball javelin pass lay up layup motion offense netball pass passing pick and roll rebounding rugby session plans set shot shooting shooting drills tennis v cut v cut drill volleyball warm up weave
    YOUR SESSION IS STARTING SOON... Join the growing community of basketball coaches plus 650+ drills and pro tools to make coaching easy.
    LET'S DO IT