Both players will face each other 10 feet apart. They will roll the ball back and forth controlling the basketball with only 1 hand.
The basketball should be rolled in a straight line and controlled with the hand the ball was rolled to.
As players improve you can get them to continue this drill while moving from one side of the court to the other (as shown in the video).
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.