Tennis Drill Demonstration
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Description
satu pemain (1) berada di belakang garis servis untuk melakukan pukulan groundstroke dan mengarahkan bola ke pemain yang berada di depan net (2) yang melakukan pukulan voli setelah beberapa menit bergantian
Coaching points
usahakan bola tidak mati sendiri dan arah bola tidak terlalu menyulitkan lawan
Created by bangga, Tennis Coach, Indonesia
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