Drill - In pairs one player will stand on the orange cone with the ball the other player will run out to the red cone run back in and recieve a high throw from there partner which they will then head back into their hands. When they have done 10 they will swap over roles.
- The delivery of the throw must be high for the header. - Sprinting from the red cone to the next red cone. - Heading must be accurate back into their partners hands.
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
