Set up 3 cones in a line which are 2 yards apart. Place a football at each end cone which are 4 yards away. Your job is to move your feet quickly through the cones to then make a low save on the ball. You must then get up quickly, come back through the cones to then make a low save on the ball at the opposite end. You will make 8 saves in total and will be timed on this session 3 times. Make sure you have someone timing you when completing the drill. Ensure you are doing the techniques correctly.
This practice has no coaching points
This practice has no progressions
in more ways than one
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