
GK drills, ideal individual drills that GK's can work on there handling skills.
Set-up two sets of cones for each GK or coach to operate between. GK's should move between each cone apssing to each other and move between the cones. Progression steps are listed below. Pass, control and pass using right foot. Pass, control and pass using left foot. 1st time passes using right foot 1st time passes using left foot Roll ball to opposite GK, receiving GK should take ball and smother. Throw ball to opposite GK, receiving GK should take ball in chest. Throw ball in air to opposite GK, receiving GK should take in air.
This practice has no coaching points
This practice has no progressions
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