Cricket: fast bowling

February 2026 Sportplan Coaching

The gap between training and match performance narrows when practice replicates game conditions. Match simulation training combines technical work with tactical decision-making, pressure management, and competitive scenarios. This approach develops players who can transfer practice skills into match situations.

Creating Match Conditions

Replicating game pressure:

Scoreboard pressure: Setting targets and scenarios that demand specific performance.

Time constraints: Creating urgency through limited overs or time.

Consequences: Meaningful outcomes for success and failure in practice.

Crowd simulation: Adding noise and distraction to build concentration.

Scenario-Based Practice

Chasing targets: Required run rates and wickets in hand scenarios.

Defending totals: Death bowling practice with specific runs to defend.

Powerplay practice: Batting and bowling in field restriction periods.

Partnership building: Batting together under various match situations.

Modified Games

Pairs cricket: All players bat and bowl with cumulative scoring.

Continuous cricket: Fast-paced games with immediate transitions.

Last man stands: Pressure finishing with the tail.

Diamond cricket: Adapted format for smaller groups and spaces.

Decision-Making Development

Reading situations: Assessing match state and choosing appropriate tactics.

Shot selection: Matching stroke play to game requirements.

Bowling variations: Choosing deliveries based on match context.

Captain's choices: Field settings and bowling changes under pressure.

Key Coaching Points

  • Practice should feel like matches as often as possible
  • Scenarios create purpose and focus in training
  • Modified games maintain engagement while developing skills
  • Decision-making improves through repeated game situations
  • Competitive training builds mental toughness

Drills for Match Simulation

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fast bowling DRILLS
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fast bowling ANSWERS
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Best way to speed up my bowling?

how can i speed up my bowling (fast bowler)

Archived User Coach

I bowl too much short bowls and full toss bowls how?

I bowl too much short bowls and full toss bowls how to aboid them?

Archived User Coach

how to bowl reverse swing in fast bowling

how to bowl reverse swing in fast bowling

Archived User Coach

HOW TO USE BALL SLOW DELIVERY IN FAST BOWLING MOTION.

HOW TO USE BALL SLOW DELIVERY IN FAST BOWLING MOTION.

Ravi shankar kumar Coach, India

How can I speed up my fast bowling pace?

how can i speed up my pace in fast bowling

Archived User Coach

How should a fast bowler release the ball to have more pace?

When i'm bowling i'm not able to bowl straight & also my length line is not very good.mMy friends told me that i'm taking a lot effort while bowling and also they told me that the release of the ball is not correct.I want more pace while bowling but I able to do that whereas when I try for more pace I lose all my control. Should I have more runup & I have a habit of overstepping and bowling no balls. How can I solve all these problems ?

Nigel Coach, India

Improve Bowling Speed

What techniques can I show my son to get him to improve his bowling speed? He did quite well last year, but seems to be battling to find the same rhythm and pace this year.

Wallace Barnes Coach, South Africa

Advice on Fast Bowlers Front Foot and Back Foot Landing

Hi, has anyone got some tips on fast bowlers back foot and front landing?Thanks

iftikhar ahmed Coach, Pakistan

Exercise and height factor for fast bowling

what exercise should be made to ball as quick as possible(maximum quick)?I am a good fast bowling all rounder, but i have 5.7" height, should i go as a fast bowler in future with this height?

Muhammad Arham Coach, Pakistan

problem of speed bowling

i am a tall boy but i cant bowl faster

Archived User Coach

fast Bowling

hi I am 19 a I am medium fast bowler and I go to gym three time a week and I see no result is there any suggestions or workout so I get explosive and fast

Halim selab Coach, Afghanistan

please suggestion me Fast bowling Resistance force drills or exercises

Anyone one suggestion me Fast bowling Resistance force drills or exercises

Saiful Mrd Coach, Bangladesh

fast bowling grip

fast bowling grip

Md Furkan Coach, United Kingdom

fast bowling grip

fast bowling grip

Md Furkan Coach, United Kingdom

bowling

how to do best bspin bowling and pace bowling. give me the grips

Ujan Mukherjee Coach, United Kingdom

fast bowling improvement

please see this video sir and tell me my bowling mistake some mistake like lateral flexation and add mistake that you notice

Vikas Kumar Coach, India

how to bowl faster with short ...

how can i bowl faster with short runup and what are techniques to bowl faster.

pratyush Coach, India

Left Arm Fast Bowling-swing an...

How do u swing the ball and add more pace for left arm fast bowlers?

Archived User Coach

Best way to speed up my bowlin...

how can i speed up my bowling (fast bowler)

Archived User Coach

Exercise and height factor for...

what exercise should be made to ball as quick as possible(maximum quick)?I am a good fast bowling all rounder, but i have 5.7" height, should i go as a fast bowler in future with this height?

Muhammad Arham Coach, Pakistan

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