Cricket: Spinners Foot Alignment

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Horatius, Cricket Coach

DESCRIPTION

  • Place down a rectangular mat, about 30 cm wide (you can use the badminton court lines in a sports hall or use tape)
  • The bowler prepares their run up
  • Heel to toe alignment along the mat during the bowling action
  • Bowler spins the ball hard
  • After bowled, get into a position ready to catch

COACHING POINTS

  • Focus on heel to toe alignment during the bowling action
  • Get the bowler to practice preparing for a catch after bowling
  • Encourage the bowler to spin hard

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