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Progression 1:
Add an additional ball into bowling arm (not weighted). Weighted ball in front arm and add in full bowling action, following through with bowling arm.
Progression 2:
Take legs out of the equation. Kneel on one knee and just using the top half of the body mimic the same action with two balls ensuring a nice strong chest drive.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."