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Progression 1:
Add an additional ball into bowling arm (not weighted). Weighted ball in front arm and add in full bowling action, following through with bowling arm.
Progression 2:
Take legs out of the equation. Kneel on one knee and just using the top half of the body mimic the same action with two balls ensuring a nice strong chest drive.
Pre-season is the best time to rebuild and refine batting technique without the pressure of match results. This article covers the fundamental batting positions that underpin consistent run-scoring, provides a progressive session framework from shadow batting to live bowling, and highlights the common pre-season mistakes that coaches should avoid.
Fielding placement in limited overs cricket is a tactical chess match that changes with every phase of the innings. This article breaks down how captains should set fields during the powerplay, middle overs, and death overs, and provides practical coaching sessions for developing game-aware fielders who anticipate rather than react.
With IPL 2026 starting this month, we break down the art of powerplay bowling - field placement, line and length, and how to turn the fielding restrictions to your advantage.
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