Red passes to yellow An moves to there spot -Yellow passes to blue and moves to Reds starting side-Blue passes to yellow and moves to Reds spot-Red moves to blues spot once they have passed to yellow
Head up,work together get round as quick as possible
Varation-Pass to far man first and dribble into middle to get as many overlaps as possible
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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