Football Drill Demonstration

Description

Players divided to two groups. Colored cones are placed inforont of the groups.

RED CONE-OPEN LEGS

WHITE CONE-BALANCE ON RIGHT FOOT

BLUE CONE-BALANCE ON LEFT FOOT

YELLOW CONE-TURN 

ORANGE CONE-DOUBLE SCISSORS

PROGRESSION 1: Begin with sequence A. Players try to go past the cones as indicated.

PROGRESSION 2: To make it a bit harder go to sequence B and make it a competition! The first to complete the sequence and run at the end line wins!

PROGRESSION 3 (ADVANCED): Add orange cone and make it a competition!!

Coaching points

  • Eye-foot coordination
  • Concentration
  • Speed
  • Keep it fun!

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