- Grid 10x15
- Defenders start in one corner with a ball each, attackers on corner diagonally opposite
- Defender serves the ball to attacker and immediately enters the grid
- Attacker takes defender on 1v1 aiming to score on the goal at the farthest end of the grid for 1pt
- If defender wins the ball they try to score on the goal at the opposite end from them for 1pt
- After ball leaves grid turn is over, players leave grid and return to their own lines
- Switch after 3 turns each
- Close Down, Slow Down, Get Down, Stay Down
- Close down the attacker quickly and take away the shot
- Slow down as you approach and adopt a low, strong sideways stance
- Be patient
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
