In pairs, half players inside area with ball, pair outside without ball
Players inside area dribble ball round, looking to use both feet and different surfaces of foot
After period of time the players on outside hold up certain no. of fingers, pair on inside has to clap hands that amount of times
Once correct amount of claps players switch over
Head up
Close control
Focus/Concentration
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
