3 teams organised in the grids as shown. The middle grid is the defending unit. Coach or feeder plays the ball into one of the outside teams who look to play the ball amongst themselves until they can play a through ball to the other side. Coach pressure on the ball, how and when?
Progressions
One attacker is allowed to leave there zone.
Also one defender can leave the zone.
Outside playes can look to make a lofted pass.
Attackers limited to two touhes.
Player closest to the ball applies pressure and closes the space. Defender next to him drops off to prevent through ball. They pivot as they attackers shift the ball around to close the gaps and squueze the attackes.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
