4 players in 20x20 grid - all moving. Yellow player starts with ball and green player must show for ball and shield it from red player before finding either yellow player.
Yellow players can pass it amongst themselves before green player shows for ball.
Swap green and red over regularly.
Hold ball for two seconds before releasing.
Progress to one touch with red player trying to win ball (not passive)
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
