LONG THROW-IN
This test allows assessment of two-handed throwing strength. The player stands on the arc and takes a two-handed throw-in with his arms overhead. The ball lands in the sector or on the boundary line, where an assistant marks the point of landing with a numbered marker. The examiner measures the best of three attempts. The ball must land in the sector or on the line. One end of the tape measure is held where the ball lands, the other at the intersection point of the two-sector lines. Measurement is in units of 5 cm.
in more ways than one
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in more ways than one
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Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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