1. ) Principle preparation (6min)
Principle
1. Principle: Cutback (
2. Principle:
Exercise
Name: Finishing drill
Rules:
Groups: Offensive Player
Coaches roles
Coach in charge: Remmel
Area
Location: Box Area
Physical
Sets: 2 x 2min / 1min
2.) Principle preparation (6min)
Principle
1. Principle: Finishing to far corner
2. Principle: 5m Fast
3. Principe: Optimal Touches
Exercise
Name: Finishing drill
Rules: -
Groups:
Coaches roles
Coach in charge: Jansson
Area
Size: 30m x 50m
Location: Other End
Physical
Sets: 2 x 2min / 1min
4. Acceleration (4min)
Physical
Sets: 3 x 2 = 6 actions per player
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
