Principles
1. principle: 5s
2. principle: Compact (lateral)
Exercise
Name: 11 v 11 game
Rules: Normal game when team get regain in same area of pitch where they lose it in 5 seconds they get 1 goal
Groups
Coaches roles
Coach in charge: Remmel
Assistant coaches: Jansson.
Area
Size: 100m x 60m
Shape: rectangle with cutted corners
Location: Main field
Physical
Sets: 3x4min/2min
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
