Principles
1. principle: 5s
2. principle: Compact (lateral)
Exercise
Name: 11 v 11 game
Rules: Normal game when team get regain in same area of pitch where they lose it in 5 seconds they get 1 goal
Groups
Coaches roles
Coach in charge: Remmel
Assistant coaches: Jansson.
Area
Size: 100m x 60m
Shape: rectangle with cutted corners
Location: Main field
Physical
Sets: 3x4min/2min
in more ways than one
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.