2 players, positioned between the orange cones, pass the ball between themselves. The orange player suddenly turns and dribbles around the red cone towards the goal to try and score.
The white players must react and sprint through the yellow cones and across to make the tackle or block.
When the ball is dead, a waiting pair begin their turn. Players alternate attackers and defenders.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
