The orange team must aim to keep possession before playing the ball in to one of the black neutral players in the squares. When they receieve the ball, this signals a transition and the black players join the white team, who must now try and score within 20 seconds.
Depending on skill level and age, the time for the white team to score can be increased or decreased as appropriate.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
