Principles
1. principle: Continuous movement
2. principle: Towards the ball
Exercise
Name: Games 5v5 and 4v4 4
Rules:
- Winner moves up, loser down
Variations:
Groups: 5 teams of 4 players
Coaches roles
Coach in charge: Remmel
Assistant coaches: Miettinen
Area
Size: 40x24m, 30x18m
Shape: Rectangle
Location: Marakana
Physical
Sets: 10 x 45sec
Rest activity: 30sec
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
