Principles
1. principle: Continuous movement
2. principle: Towards the ball
Exercise
Name: Games 5v5 and 4v4 4
Rules:
- Winner moves up, loser down
Variations:
Groups: 5 teams of 4 players
Coaches roles
Coach in charge: Remmel
Assistant coaches: Miettinen
Area
Size: 40x24m, 30x18m
Shape: Rectangle
Location: Marakana
Physical
Sets: 10 x 45sec
Rest activity: 30sec
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
