About 12 x 12. (Adjust as needed)
Blue player runs around cone and goal to defend goal.
At the same time, Red player runs around cone and goal to shoot.
Speed.
Accuracy.
Have a ball at both ends and both players shoot.
Make grid larger and add GKs.
Have a few grids going at once or have players line up on each side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
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