About 12 x 12. (Adjust as needed)
Blue player runs around cone and goal to defend goal.
At the same time, Red player runs around cone and goal to shoot.
Speed.
Accuracy.
Have a ball at both ends and both players shoot.
Make grid larger and add GKs.
Have a few grids going at once or have players line up on each side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
