Area: 15-20W x 30-35L yds
5v5 in the middle & 2 bounces.
Green team in possession try to play the ball to the opposite black bouncer. If successful they keep possession (black bouncer plays back to them)and attempt to play back home the opposite way. If they play home (green bouncer) the player that passed the ball rotates with them (bouncer then enters the field of play & player becomes bouncer).
Should the black team win the ball they do exactly the same.
Ball speed
Combination play
Movement of the ball/playing the ball into space
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
