Keeper starts with the ball. If they play into left side, the 4 central players move to that area to create 4 blues v 3 whites.
Every time a goal is scored or play stops, keeper plays it out to the other side. Becomes 4v3 in there.
Progression is to allow teams to play back to goalkeeper and out to the other side for quick transitions.
Encourages passing from the goalkeeper.
Two defenders should receive the ball on the half turn with the game in front of them.
Players have to remain calm on the ball. Always try to play forward but don't be afraid to use the keeper.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
