10 Rounds for Each Group.
Group A - 15 to 12M Forward and Backward Sprint to Cone
Group B - 15 to 12M Forward and Backward Sprint to Cone
Make sure once the one group finish their forward and backward Sprint then other group can start their sprint.
Standing Static Cool Down
We Are Cult!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
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