10 Rounds for Each Group.
Group A - 15 to 12M Forward and Backward Sprint to Cone
Group B - 15 to 12M Forward and Backward Sprint to Cone
Make sure once the one group finish their forward and backward Sprint then other group can start their sprint.
Standing Static Cool Down
We Are Cult!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
