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Forward backward Cone Sprints 8-10 Min

Sportplan is a very helpful resource and I really enjoy the wonderful...
David

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10 Rounds for Each Group.

Group A - 15 to 12M Forward and Backward Sprint to Cone

Group B - 15 to 12M Forward and Backward Sprint to Cone

Make sure once the one group finish their forward and backward Sprint then other group can start their sprint.

Standing Static Cool Down

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