10 Rounds for Each Group.
Group A - 15 to 12M Forward and Backward Sprint to Cone
Group B - 15 to 12M Forward and Backward Sprint to Cone
Make sure once the one group finish their forward and backward Sprint then other group can start their sprint.
Standing Static Cool Down
We Are Cult!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
Some opponents will not press you and will not chase you. They just sit in two banks and dare you to find a way through. Here is how to coach the patience and the punch to break them.
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
