Basic RAMP Warm-Up Example. Can be modified. Look to work through all the different movement types.
Part 1 - Jog and Dynamic Stretches
Long list to select from;
etc.
Part 2 - Static Stretch individually, not needed but can help players mentally. No longer hold than 5 seconds.
Part 3 - Can easily change and adapt the exercises shown. Begin to increase speed Look to include;
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
