Coach throws ball to player, then the player controls it and plays it back to coach with right foot. Then side steps round cones recieves ball on left foot and plays it back then runs round the cones and repeats until told to stop.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
