set up 1v1 game with coned area at the corners.
Defender scores a point if they can force attacker into the corners
Attacker tries to attack and score as normal
TRANSITION
Goal set up at other end for defender to score into if they regain possession
PROGRESSION
Play 2v2/3v3 etc
Take corners away and encourage defenders to continue to force attacker out wide.
Defenders - bend knees and low body position,side on
Body position - show attacker the outside
Watch ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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