Divide players into 2 teams. 2 Parents hold a practice vest between them forming a goal. The players must then kick their ball throught the goal while the goal is moving around both teams score on any goal.
10 min
Balance. relaxed movement.
Dribbling: wody weight forward, knees bent, on balls of feet.
Passing: body weight forward, ankle locked, plant foot next to ball, head down.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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