20x30 grid
Offensive team can spread out.
Defensive team must occupy 2 vertical lanes closest to the ball.
Offensively - spread, movement
Defensively - compact, shut-down space
Progressions: 2-touch, free play
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
