20x30 grid
Offensive team can spread out.
Defensive team must occupy 2 vertical lanes closest to the ball.
Offensively - spread, movement
Defensively - compact, shut-down space
Progressions: 2-touch, free play
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
