30x25yd grid - 10x25yd zones
Score in either goal, if defenders win the ball win transition into attack
Pace of play (attack quickly), move off the ball, overload the defender(s) - explain the concept of numerical advantage
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
