Rød starter med bolden og angriber mod sort mål sort skal forsvarer målet
Når rød har fået afsluttet eller har tabt bolden er han forsvar og nummer 2 i sort kø angriber. Når sort 2 har angrebet er han forsvar mod den næste fra rød kø og sådan fortsætter den.
Det hele skal ske i højt tempo
Man skal være parat hele tiden der skal ikke være nogen pause i skiftet fra angriber til forsvar
Få angrebene afsluttet inden for 10-15 sek
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
Some opponents will not press you and will not chase you. They just sit in two banks and dare you to find a way through. Here is how to coach the patience and the punch to break them.
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
