Rød starter med bolden og angriber mod sort mål sort skal forsvarer målet
Når rød har fået afsluttet eller har tabt bolden er han forsvar og nummer 2 i sort kø angriber. Når sort 2 har angrebet er han forsvar mod den næste fra rød kø og sådan fortsætter den.
Det hele skal ske i højt tempo
Man skal være parat hele tiden der skal ikke være nogen pause i skiftet fra angriber til forsvar
Få angrebene afsluttet inden for 10-15 sek
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
