(Pre warm up) 5min
(Objectives)-
- allow free play and time with ball
- create 1v1 attacking and defensive opportunities
- fun and engaging start to the session
(Organisation)-
as players arrive give them a tall cone (or they can use their water bottle)
- they play 1v1 and try to knock over the cone
- players play 1v1 to protect and utulise the ball more opposed to shooting from distance and loosing time with the ball
(Progression)-
- if players take a shot and miss they have to sprint around their cone, or both if its to easy
Discuss the importance of using the body to protect the ball and not concede possession
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
